Wellness Mindset
One of the most important things to think about these days is wellness. Why wait until you're sick to do something? Why not be proactive?
What do I mean by this? I mean pay attention to what is going into and onto your body. What are you breathing, eating, putting on your skin, washing your clothes with, cleaning your home with? All of these things are so important because our bodies are amazing organisms! We are designed to heal. But, if our bodies are overloaded with toxins that break down our bodies, they are putting all of their energy into just staying functional and have nothing left to fight off sickness. Not only that, many of the things one our shelves today are KNOWN to cause cancer, respiratory irritation, skin irritation, and break down our immune systems!
I used to get sick every two weeks. It was awful! I was better long enough to get sick again. I was exhausted, emotional, and hopeless. Do you relate? Maybe you are struggling with something more than I was, but your wellness starts with stopping putting toxins that hinder your body's ability to recover into it.
How do you do this? Ditch and switch.
1. Get rid of bleach and chemical cleaners. I use Thieves Household Cleaner. It's cheaper than most chemical cleaners and so versatile. I use it on EVERYTHING. Simple and safe!
3. Ditch your skin care and hair care. Young Living has everything skin care from lotion to cosmetics! I can give you recipes for safe hair care. I love just putting a little aloe gel in my hair to get some bounce to curls. And, I love using Ceedarwood and Lavender mixed with Witch Hazel and water to spritz it to take out the frizz. And, for a leave in conditioner I simply take my favorite conditioner from them and water it down.
4. Ditch candles and air fresheners and start diffusing! The oils clean the air as they diffuse so you're not just adding a smell on top of a smell. No more masking, just cleaning the air! And, those candles have cancer causing blah in them! A friend stopped using plug ins and got rid of chronic headaches.
5. Change what you eat. Are you eating junk food and drinking sugar? Start making little changes and eat a few more whole foods. While you're working on those switches, some things that really help with getting nutrients you need are:
a. NingXia Red (It has all 8 enzymes your body needs to live. Really it has more than that, but you get all 8 necessary enzymes.) The NingXia will help your body start building again.
b. Life 9 Probiotics. You need to rebuild good bacteria in your gut. Use the Kidscents MightyPro for kids (I like it too. It's like getting to eat a pixie stick and it has prebiotics in it too for colon health.)
c. Sulferzyme. This little gem gives your body the things it needs to offload toxins more easily! wowza!
d. Mindwise - all the good things for your brain! Goodbye brain fog! I'm using this for my kids as they get back into school and for me too. I'm loving that I have a clearer thought process now.
e. Super B - All the B vitamins you need. Plus, I find that I have more energy to keep up with life when using this!
These will get you started. Don't feel like you have to do them all at once. I couldn't. I took one step at a time. Until, one day, I woke up and realized that I hadn't been sick in months! Then, I found the mental clarity to start working towards making healthy changes in other areas.
Once you have a groove, there's a free app with a free wellness assessment that will tell you what to do next! And, I will connect you with that and some Facebook groups.
Here's where you start your wellness journey. Don't forget to use my referral # at checkout. (2272388)
https://boymomtribe.lifestepseo.com
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